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Think of mental wellness as a meal plan. Some tasks are benign processed foods, but often your brain requires a salad.

Think of mental wellness as a meal plan. Some tasks are benign processed foods, but often your brain requires a salad.

Santos additionally mentioned psychological state making use of the analogy of a balanced diet, by having a cheesy Bravo series due to the fact hot fudge sundae treat.

“It could be we need to take in,” she said that we need [it sometimes], but that may not be the only nutrition. “Sometimes the things that feel actually simple — the fast social media check — might not be probably the most nutritionally beneficial.